Burnout

Healthy Boundaries at Work Course

Let’s talk burnout.

In this video, we chat about:

  • the concept of burnout

  • the 5 phases of burnout

  • the biggest burnout contributors

  • external vs. internal factors that cause burnout

When you finish watching the video, please download the Workbook below. Complete the “You” section by yourself and the “Team” section if you are responsible for a team and would like to tag them along on this journey to fight burnout.

If you have questions or comments about anything related to the video or workbook you can also send them via the form you will find on this page and Kristen will reply to your email.


Assignment

📝 Download and complete the workbook below:

Questions?

If you have any questions or comments about this week’s content, submit them via the form below. Kristen will get back to you as soon as possible.